The dry fruit season lasts for a whole year. Drying foods is the oldest and the healthiest way to conserve food. One piece of natural-dried fruit contains the same amount of nutritive ingredients as fresh fruit, only moisture is removed. Therefore, a small portion of dried fruit contains a daily recommended dose of vitamins, minerals and folic acid. In addition, dry fruit is an excellent source of antioxidants. Its nutrition is particularly emphasized by raisins, apricots, dry plums and dates. In dry fruits you can enjoy as healthy candy, you can add them in smoothies or enrich them with cakes, biscuits and other sweets. Given that the dried fruit is rich in energy, it is best to eat it for breakfast, along with nuts.
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