Dried fruits

Raisins are indispensable in cakes and pies with apple and cinnamon. They are ideal snacks and supplements to healthy breakfast jugs. Raisins are a great source of energy and contain dietary fiber and many phytonutrients. They have twice as much antioxidant as fresh grapes. They are ideal for athletes and for consumption in the cold months when the body helps to repair the necessary vitamins and minerals.