Nuts are an important natural source of high quality unsaturated vegetable fat and proteins. They are also a real energy bomb, so keep up to one hand a day. Of course, if you are dealing with physical activity, you can also increase the dose because your muscles will be grateful.
brazilski oraščić (20%), lješnjak (20%), orah (20%), badem (13,5%), sirovi indijski oraščić (26,5%)
| Energy value (kJ/kcal) | 2645/636 |
| Masti | 58,2 g |
| od kojih zasićene masne kiseline | 8,2 g |
| Ugljikohidrati | 15,9 g |
| od kojih šećeri | 3,2 g |
| Bjelančevine | 16,7 g |
| Sol | 0,1 g |

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